Take Care of your Heart

Are you wearing red today? February is Heart Health month.

Millions of ladies are “Going Red” to raise awareness for heart health. Heart disease is the number one killer of women in the United States, according to the American Heart Association. Having a healthy heart is truly achievable if you live a healthy lifestyle, go for healthy choices, exercise regularly, avoid addiction to harmful substances (alcohol, drugs, cigarettes), and know how to maintain a healthy body weight. Don't be misled by the myth that heart disease only happens to old people. If you're not living a healthy life, you definitely increase your risks. So, let’s go ladies, Go Red.